Let’s go training outdoor! Training outdoors leads us in improving our physical condition without realizing the true level of fatigue during exercise, as we focus on the natural environment. The idea is based on the so-called "environmental psychology", which focuses on the psychosomatic benefits that come from contact with the outdoors and of course the positive effect of physical activity. We invite you to enjoy personal or group outdoor exercise in Athens downtown and keep your shape during your holidays or your long term stay in Greece..
We offer: Empowerment workout, Cardio, Fitness, Stretching and, upon request, Shotokan karate lessons (after conversation with our instructor).